Legs
Ladder: DB Squat 6, DB Squat 12, DB Squat 20
Ladder: Deadlift 6, Deadlift 12, Deadlift 20
Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20
Finisher: Bodyweight Reverse Lunge to Squat
2.45 km outdoor cycling
#proofofwatts #365days #31days
https://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/4f1cd57d715cd588d4bdec5c7c4ebdbf92697b87c874133771463a3adbd47a66.jpg
https://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/2703b3a2471485ef5d758800aaec70ecb68822cc79513370fa2c85d59750647d.jpg