Shoulders & arms
Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12
Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12
Finisher: Arnold Press
2.45 km outdoor cycling
#proofofwatts #365days #31days
https://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/5d704146b256c73ccf3985db9beec54a1ea942810ee46904edb037b99f9450d6.jpg
https://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/5ff1c339efa3292bf8c94eddb1f1178cfc02124b0e9172e89618a9a1af3cce5a.jpg